Dryland Training For Triathletes & Swimmers
Enhance Your Swim Performance
Dive into our 6-week Dryland Training program tailored specifically for triathletes and swimmers, with a primary focus on elevating your swim performance to new heights. Led by sports physical therapist and strength and conditioning specialist (who is a swimmer and iron man finisher!), Morgan Lash, PT, DPT, CSCS, this specialized class is designed to strengthen your swim-specific muscles, improve endurance, and refine technique, giving you the competitive edge you need in the water.
Class Details:
Start Date: April 3rd
End Date: May 8th
*Make-Up Session: May 15th
(For Those Unable To Attend All 6 Sessions)
Day/Time: Wednesdays, 6-7pm
Location: Runners’ Edge Alaska
Group Size: Limited to 8 participants
Why Dryland Training Matters for Triathletes and Swimmers:
Dryland training is essential for triathletes and swimmers alike, providing a crucial opportunity to enhance swim performance, build strength, and prevent injuries. With our focused approach, you’ll not only improve your swim times but also lay a foundation for success in future races. If you want to be a better swimmer, dryland training is for you! Learn more about the crucial role of dryland training for swimmers and triathletes HERE.
Class Focus:
In our 6-week program, we prioritize enhancing swim performance through targeted dryland exercises. From swim-specific strength training to technique drills and endurance-building workouts, each session is meticulously crafted to optimize your time in the water and propel you towards your swimming goals.
Who Should Join:
- Triathletes and swimmers looking to enhance swim performance.
- Athletes seeking to prevent injuries and improve core and upperbody strength, specifically for swimming.
- Individuals aiming to refine swim technique and boost endurance.
- Participants must have basic proficiency in swimming.
What to Expect:
Throughout the program, you’ll engage in a variety of exercises and drills tailored to enhance swim performance, core and upperbody strength, refine technique, and build endurance. Led by a certified strength and conditioning specialist, sports physical therapist, and experienced triathlete (and ironman finisher!), each session provides expert guidance to help you reach your full potential in the water.
Price:
Secure your spot for only $210!
** Registration Bonus!**
We’re thrilled to announce our partnership with some amazing businesses, bringing you an array of unmissable giveaways! And as if the prospect of becoming a stronger, more confident swimmer isn’t enticing enough, ALL participants will also receive:
- 15% off one Full Price TRI Item at AK Cycle Chic
- Nutrition Tips for Triathletes from Brooke Czarnecki, Registered Dietitian and Sport Nutritionist from Intentful Nutrition
- 10% off Thorne athlete training and recovery (pre and post-workout) supplements at Runners’ Edge
- Unlimited Normatec compression therapy sessions to optimize your recovery game throughout the training period.
