Dryland Training For Triathletes & Swimmers
Enhance Your Swim Performance

Dive into our 6-week Dryland Training program tailored specifically for triathletes and swimmers, with a primary focus on elevating your swim performance to new heights. Led by sports physical therapist and strength and conditioning specialist (who is a swimmer and iron man finisher!), Morgan Lash, PT, DPT, CSCS, this specialized class is designed to strengthen your swim-specific muscles, improve endurance, and refine technique, giving you the competitive edge you need in the water.

Dryland Training For Triathletes & Swimmers Runners Edge Physio

Class Details:

Start Date: April 3rd

End Date: May 8th

*Make-Up Session: May 15th

(For Those Unable To Attend All 6 Sessions)

Day/Time: Wednesdays, 6-7pm

Location: Runners’ Edge Alaska

Group Size: Limited to 8 participants

Why Dryland Training Matters for Triathletes and Swimmers:

Dryland training is essential for triathletes and swimmers alike, providing a crucial opportunity to enhance swim performance, build strength, and prevent injuries.  With our focused approach, you’ll not only improve your swim times but also lay a foundation for success in future races. If you want to be a better swimmer, dryland training is for you! Learn more about the crucial role of dryland training for swimmers and triathletes HERE.

Class Focus:

In our 6-week program, we prioritize enhancing swim performance through targeted dryland exercises. From swim-specific strength training to technique drills and endurance-building workouts, each session is meticulously crafted to optimize your time in the water and propel you towards your swimming goals.

Who Should Join:

  • Triathletes and swimmers looking to enhance swim performance.
  • Athletes seeking to prevent injuries and improve core and upperbody strength, specifically for swimming.
  • Individuals aiming to refine swim technique and boost endurance.
  • Participants must have basic proficiency in swimming.

What to Expect:

Throughout the program, you’ll engage in a variety of exercises and drills tailored to enhance swim performance, core and upperbody strength, refine technique, and build endurance. Led by a certified strength and conditioning specialist, sports physical therapist, and experienced triathlete (and ironman finisher!), each session provides expert guidance to help you reach your full potential in the water.


Secure your spot for only $210!

** Registration Bonus!**

We’re thrilled to announce our partnership with some amazing businesses, bringing you an array of unmissable giveaways! And as if the prospect of becoming a stronger, more confident swimmer isn’t enticing enough, ALL participants will also receive:

  • 15% off one Full Price TRI Item at AK Cycle Chic
  • Nutrition Tips for Triathletes from Brooke Czarnecki, Registered Dietitian and Sport Nutritionist from Intentful Nutrition  
  • 10% off Thorne athlete training and recovery (pre and post-workout) supplements at Runners’ Edge
  • Unlimited Normatec compression therapy sessions to optimize your recovery game throughout the training period.
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Ready to become a stronger swimmer? Don't miss out on this opportunity to elevate your swim performance and dominate your next triathlon or swim meet. Reserve your place in our Dryland Training program now!