Female Power Hiker

6-Week Strength Training & Injury Prevention Program for Mountain Lovers

Who else is ready for spring so we can get back out in those mountains?! This class is for female summit seekers who want to prepare for summer trail adventures! In addition to hiking-specific strength training and injury prevention, this class will also teach female athletes how to train around their unique physiology. There is a lot of power behind a female hiker!

All ages are welcome! Classes are held every Wednesday for 6-weeks. Each class will have a specific and unique focus that builds upon the week before for safe and effective progression. Most importantly, this class is designed to be FUN! Sign up as an individual and meet others who share your passion for the outdoors, or ask a friend to join you!

Class size is limited to 10-participants to allow individualized one-on-one attention from our specialist.

Class Schedule:

Meet your Coach:

All 6-Classes are taught and designed by Natalie Snyder, DPT, OCS, CSCS–

Natalie is a Female Athlete Specialist, a Certified Strength and Conditioning Coach, and a Sports Specialist Physical Therapist. Natalie also leads our 4-Week At-Home PT-Guided Strength Training ProgramShe has helped many clients prevent and overcome shin splints allowing them to perform optimally and continue enjoying the activities they are passionate about… for life!

Learn more about Natalie HERE.

What To Bring:

Workout clothes, Water bottle, Indoor gym shoes/sneakers, and your motivation!

Total Price For All The Above: $149

Unsure if this program is right for you?

We offer FREE 20-minute phone consultations with our specialists who can answer your questions and make sure the Small Group PT Program is a good fit! 

Or call: (907) 929-9009

Call (907) 929-9009 Today