If I ask you what it means to be an athlete? What would you say?

Will you say: “Athletes are just for those in high school, college, or professionally.  Now I’m just a retired athlete who is just a ‘stay-active person’.”

Hi my fellow retired athletes!

I know exactly how you feel, I remember going from an All-American diver in college, with my name holding all the records, to a full-time physical therapist student in graduate school for three years.  I thought to myself, well… I’m not an athlete anymore.  I guess I’m retired.  What’s the point of strength training and lifting if I’m not diving anymore?  What’s my sport now?  Studying?  I hated running, going to the gym to lift weights was a chore for me, I didn’t have a team, and I was lost.  I wanted to go back to that diver girl with rock-hard abs, medals, and mad skills spinning and twisting in the air. 

Zuzana Rogers is an All-American downhill skier, too!  Now she’s rocking it as a masters athlete for APU’s Cross Country skiing.

For full story on Democrat & Chronicle News: Click here.

When life gives you lemons, you make lemonade!  I joined the local gym’s yoga classes, high-intensity training classes, and followed body-buliding programs.  I became a gym rat.  

Then I discovered my new sport and passion in rock climbing while I was on my clinical rotations.  Staying fit, strong, and mobile helped me tremendously to grow my skills in rock climbing, which is another shoulders-heavy sport.  I loved it.  Then I got back into downhill skiing again, I picked up hiking steep climbs in the mountains going for more than 20 miles in one day, I started running half-marathons, I continue to rock climb indoors and outdoors, I just started learning cross-country skate skiing this month!  But what’s my trick?  I continue to practice strength training in the gym ultimately to make me stronger and fit for ANY sport ANYwhere. 

As a retired athlete, I will always be an athlete at any age, any sport, anywhere.  

What does it mean to be an athlete, you’d ask.

Being an athlete is finding what physical activity you LOVE to do right NOW and today, and continue to practice getting better and better at it everyday.  Learn from a coach, learn from a peer, learn from youtube videos, and go after it.  You’re an athlete.  No matter how old you are.  The world is your playground.  What tools do you need to get you BETTER at it?  For me, I need rock-climbing shoes, chalk, and dedication in strength training!  If you’re a skier, you will need the skis, boots, poles, and dedication in strength training!  You’re still an athlete if you’re motivated to learn new skills, practice new skills, and master new skills in any physical activity or sport that ignites your passion, love, and motivation to improve as little as 1% everyday.  

Now say it with me:

“I am an athlete.  I am strong.  I am fit.  I am motivated.  I am doing what I love to do. 

I am practicing my skills to be successful for the rest of my life as an athlete.”

Are you a “retired-athlete” looking to stay strong, or gain strength back that you have lost? Our 4-Week At-home PT-guided Program can help you get there! Less hand-holding, more empowerment and autonomy. Our Physical Therapist and Strength and Conditioning Specialist will guide you for 4-weeks, then you’ll have all the tools you need to continue the program on your own! Learn more HERE.

Natalie Snyder, PT, DPT, OCS, CSCS
Board-Certified Orthopaedic Clinician Specialist
Certified Strength and Conditioning Specialist
Shoulders Specialist & Female Athlete Specialist

Runners' Edge Alaska

"We Empower Active Alaskans Of All Ages To Return To The Activities They Love Safely And Efficiently…For Life"
master runner
knee pain

Now Offering In-Clinic, Mobile, and Telehealth Appointments for Your Convenience.


Sports Physical Therapy

We know how frustrating it can be to deal with pain or other conditions that you just can’t seem to find relief from. That’s why we offer physical therapy for specific conditions and pain problems to help you finally feel good again. 

Strength and Conditioning DSC06859 TJOHNSON

Sports Performance

Highly specialized strength and conditioning programs led by a Sports PT and Strength and Conditioning Specialist to target your performance goals. We offer training options for individuals and for groups/teams as well as community classes! 


Sports Massage

Recognizing the challenges of muscle tension and physical strain, our sports massage therapy is crafted for athletes and individuals seeking relief. Experience targeted techniques to alleviate tightness, enhance flexibility, and rediscover the joy of a revitalized, balanced body.

Meet The Team at Runners' Edge Alaska

At Runners’ Edge, we work as a team. Each team player has roles, but we are here to help each other succeed and work together to provide the highest level of care possible to our clients. We strive to grow as individuals as well as a company. And that is what sets us apart from other clinics. This is us!

runners edge team photo (1)

Wondering If Physical Therapy Is Right For You?

Free Discovery Session

We realize some people may be unsure if our services are right for them. Click on the button below and one of our team members will call to schedule a free Discovery Session.

Ask A PT A Question

If you’re not quite ready to book an appointment yet, or maybe you have some questions you would like answered first. Please click the button below to request to speak with a PT first.

Ask About Availability & Cost

We understand you may want to find out a little more about the availability & cost of physical therapy before booking an appointment. If that sounds like you, click the button below.

Get Your Free Tips Report: Running Performance

master runner
Mastering the Master Runner: Tips and Tricks to Maximize Running Perfomance

We guarantee 100% privacy. Your information will not be shared.

Marketing by
Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.

Get Your Free Tips Report: Knee Pain

knee pain
7 Ways to Ease Knee Pain

We guarantee 100% privacy. Your information will not be shared.

Marketing by
Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.