Runners Edge Physical Therapy: We Empower Active Alaskans Of All Ages To Return To The Activities They Love Safely And Efficiently…For Life

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Friends of Runner's Edge Alaska – Companies and Clubs We Work With:

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Who We Help At Runner's Edge Alaska

At Runner’s Edge Alaska, we understand that every single person’s pain is unique, which is why our first step is to get a deep understanding of what is happening to your body, and how it is effecting your life so we can create a plan that focuses on YOU and your goals.

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Master Runner

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Running Without Pain

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Knee Pain

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Return Back To Running

Now Offering In-Clinic, Mobile, and Telehealth Appointments for Your Convenience.

Sports Physical Therapy

We know how frustrating it can be to deal with pain or other conditions that you just can’t seem to find relief from. That’s why we offer physical therapy for specific conditions and pain problems to help you finally feel good again. 

Strength and Conditioning

Highly specialized strength and conditioning programs led by a Sports PT and Strength and Conditioning Specialist to target your performance goals. We offer training options for individuals and for groups/teams as well as community classes! 

Sports Massage and Normatec Recovery

We are excited to introduce NormaTec at Runners Edge and to Alaska’s most active! NormaTec is the ultimate recovery device. Much like Rolfing, this compression technology can increase circulation and improve mobility! 

What Other People Just Like You Are Saying About Runners' Edge Alaska in Anchorage, AK...

| Septuagenarian Racer,

Knee Replacement Rehabilitation:

“I competed in a couple of my favorite local ski races, although fitness was an issue. I experienced lapses in proprioception caused by my knee replacement – I would plant a pole on a ski and suddenly fall. About 15 months after the replacement, I begin to see Dr. Zuzana Rogers to receive treatment for lingering body imbalances, proprioception issues, and muscle pains in my left knee area.

Dr. Rogers skillfully diagnosed the root cause of most of my problems and devised specific physical therapy routines as treatment. My training continued to go well, and by March I was as fit as I was going to be! It would be fun to do the World Masters Championships again someday. I now know that my new knees are not my limitation.”

| A Thankful Mother,

Post-Op ACL Soccer Player:

“Runners’ Edge Alaska is outstanding! Our 15-year-old daughter tore her ACL in March 2020 and Zuzana has been there every step of the way. For every pre-op and post-op PT session, Zuzana had a detailed exercise plan that was structured personally for our daughter to attain the greatest benefit for each specific day of training.

 Zuzana is kind and encouraging and because she is an athlete herself she knows what buttons to push, and how hard push, to achieve the most in a positive way even on days that our daughter felt sluggish or weak. Zuzana dedicated herself to every interaction and even catered to our need to come to our house for therapy for the first few months of rehab. Zuzana even attended some soccer practices to evaluate and advise our coach what drills and exercises our girl could and should perform. Our daughter has made amazing progress and is substantially ahead in her recovery and we contribute her success to Zuzana and her Runners’ Edge team.”

| A Dedicated Runner,

Strength Training & Injury Prevention:

“I worked with Natalie Snyder after sustaining a running injury earlier this year. With just 6 weeks of targeted, recovery exercises and form correction, I was back on my feet pain-free! The results surpassed my every expectation. I opted to continue working with Natalie to prevent future injury, enrolling in a specialized, 4-week intensive strength and fitness program.

 Natalie built a training program to fit my lifestyle, mindful of my individual schedule, with the flexibility to fine-tune and make adjustments weekly. Every fitness activity includes video instructions, with detailed coaching on technique by Natalie herself. In addition to the high-caliber training plan, Natalie includes nutrition and hydration goals, offers insight into the effects of hormones on fitness, and emphasizes the ‘intangibles’ in overall wellness. Her knowledge, education, experience, and passion for helping others makes her hands down one of the BEST in the field.

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