Prehabilitation (Prehab) for Runners, Maximizing Performance and Recovery

For runners, maintaining peak physical condition is paramount, but what about when surgery is on the horizon? Prehabilitation, or prehab, is a proactive approach that can help runners prepare both physically and mentally before surgery. At Runners’ Edge PT, we believe that prehab can make a significant difference in your surgical outcomes and post-operative recovery. In this comprehensive blog post, we’ll explore the benefits of prehab for runners, discuss key prehabilitation strategies, and explain how partnering with Runners’ Edge PT can optimize your journey to recovery.

The Benefits of Prehabilitation for Runners

Prehabilitation, or prehab, offers numerous benefits for runners preparing for surgery. Firstly, it contributes to enhanced post-operative recovery by improving overall physical fitness and strength, potentially leading to a smoother and shorter recovery period. Additionally, prehab can significantly reduce the risk of complications after surgery by addressing existing weaknesses or imbalances in the musculoskeletal system. Beyond the physical advantages, prehab also prepares runners mentally for their upcoming procedures, helping to alleviate anxiety and stress. Moreover, it allows runners to maintain their fitness levels, preventing substantial detraining during the post-operative phase. Overall, prehabilitation empowers runners to approach surgery with confidence, knowing they have taken proactive steps to optimize their recovery and future performance.

Key Prehabilitation Strategies for Runners

At Runners’ Edge PT, we prioritize a thorough and individualized approach to prehabilitation. Our process begins with a comprehensive assessment conducted by our experienced physical therapists. This assessment is designed to pinpoint your specific strengths and weaknesses, ensuring that your prehab plan is meticulously tailored to your unique needs and goals.

One fundamental aspect of prehabilitation for runners is our focus on strength and conditioning. Our specialized exercises target the key muscle groups essential for running performance. By integrating strength and conditioning routines into your prehab plan, we not only help you maintain your current running capabilities but also create opportunities for potential improvements.

In addition to strength and conditioning, we emphasize the importance of flexibility and mobility in your prehab journey. Maintaining optimal joint flexibility and mobility is crucial for runners. As such, we incorporate stretching and mobility exercises into your prehab routine to ensure that your body is primed and ready for the demands of surgery and recovery.

Through assessment, targeted exercises, flexibility training, and educational support, we at Runners’ Edge PT are committed to helping you achieve the best possible outcome in your prehabilitation journey.

Partnering with Runners’ Edge PT

At Runners’ Edge PT, we understand the unique needs of runners. Our team of experienced physical therapists is dedicated to helping you achieve your prehab goals and ensure a successful surgical experience. We will work closely with you to create a customized prehab plan that aligns with your running goals and prepares you for surgery.

Don’t leave your pre-surgery preparation to chance. Take a proactive step towards a successful surgical outcome by partnering with Runners’ Edge PT. Contact us today to schedule a prehab consultation with our experts and kickstart your journey towards enhanced performance and a smoother recovery. Your running future is important to us, and we’re here to support you every step of the way. Trust Runners’ Edge PT to keep you on the right track, even on the road to recovery.


Runners' Edge Alaska

"We Empower Active Alaskans Of All Ages To Return To The Activities They Love Safely And Efficiently…For Life"
master runner
knee pain

Now Offering In-Clinic, Mobile, and Telehealth Appointments for Your Convenience.


Sports Physical Therapy

We know how frustrating it can be to deal with pain or other conditions that you just can’t seem to find relief from. That’s why we offer physical therapy for specific conditions and pain problems to help you finally feel good again. 

Strength and Conditioning DSC06859 TJOHNSON

Sports Performance

Highly specialized strength and conditioning programs led by a Sports PT and Strength and Conditioning Specialist to target your performance goals. We offer training options for individuals and for groups/teams as well as community classes! 


Sports Massage

Recognizing the challenges of muscle tension and physical strain, our sports massage therapy is crafted for athletes and individuals seeking relief. Experience targeted techniques to alleviate tightness, enhance flexibility, and rediscover the joy of a revitalized, balanced body.

Meet The Team at Runners' Edge Alaska

At Runners’ Edge, we work as a team. Each team player has roles, but we are here to help each other succeed and work together to provide the highest level of care possible to our clients. We strive to grow as individuals as well as a company. And that is what sets us apart from other clinics. This is us!

runners edge team photo (1)

Wondering If Physical Therapy Is Right For You?

Free Discovery Session

We realize some people may be unsure if our services are right for them. Click on the button below and one of our team members will call to schedule a free Discovery Session.

Ask A PT A Question

If you’re not quite ready to book an appointment yet, or maybe you have some questions you would like answered first. Please click the button below to request to speak with a PT first.

Ask About Availability & Cost

We understand you may want to find out a little more about the availability & cost of physical therapy before booking an appointment. If that sounds like you, click the button below.

Get Your Free Tips Report: Running Performance

master runner
Mastering the Master Runner: Tips and Tricks to Maximize Running Perfomance

We guarantee 100% privacy. Your information will not be shared.

Marketing by
Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.

Get Your Free Tips Report: Knee Pain

knee pain
7 Ways to Ease Knee Pain

We guarantee 100% privacy. Your information will not be shared.

Marketing by
Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.