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Categories
- Why Workout
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Posts
- Gait Analysis at Runner’s Edge PT
- Hit The Trails Pain-Free: Your IT Band Solution
- Revitalize Your Performance – The Benefits of Sports Massages
- Step into Success – The Importance of Footwear Assessment
- NormaTec – The Science and Benefits Behind Dynamic Compression Therapy
- Managing Tendon Pain for Runners
- Advanced Tips for Seasoned Runners
- Elevate Your Running Experience with Physical Therapy at Runner’s Edge PT
- Essential Tips for Beginner Runners
- NormaTec Recovery: Unraveling the Science and Benefits for Active Individuals
- The Benefits of Telehealth Physical Therapy: How it works and why it might be right for you.
- Maximize Gains with Blood Flow Restriction (BFR)
- Returning to Running After Injury: Tips and Exercises to Get You Back on Track
- Mount Marathon Magic- By Athlete Ambassadors, Klaire Rhodes and Galen Hecht
- Running with Resilience – Managing and Preventing Back Pain
- Understanding Pain: The Uniqueness of Every Individual’s Experience and the Role of Physical Therapy
- A Guide to Getting Back into Running at 50: Lose 20lbs and Reclaim Your Fitness
- Overcoming Hip Pain While Running
- Sports Massage for Athletes: Delving Deep into the Benefits and Timing
- Boston Marathon 2023 Race Prep & Recap -By Athlete Ambassador Samantha Simpson
- Private & Semi-Private (60-30 minute options)
- Power Hour: 60-Minute Full Body Strength & Conditioning Classes
- Summer Runners with GOALS: Conquer Your Peaks and Keep Going with ESWT!
- Benefits of Sports Massages for Athlete
- How to Avoid & Manage Plantar Heel Pain (AKA Plantar Fasciitis) in Runners
- Optimizing Performance: How Female Athletes Can Train Around the Menstrual Cycle
- Rolfing – Unveiling the Transformative Power of Structural Integration
- Running Smarter, Not Harder: Enhancing Your Running Economy for Success
- Celebrating Our CEO’s Victory as “Business Genius of the Year”!
- 5 Questions to Ask Before Transitioning from Skiing to Running
- Achilles Pain? You’re not alone!
- Running Strong – Understanding and Overcoming Knee Pain
- Run happy again! The secrets of making a running comeback after an injury or illness
- Extracorporeal Shockwave Therapy’s Role in Treating Grumpy Tendons
- Telehealth – The Future of Healthcare at Your Fingertips
- Are shin splints something to worry about?
- Running Beyond the Hurdle – Understanding and Overcoming Runner’s Knee
- How to Prepare for Ski Season Like a Pro
- CBD to Enhance Your Active Lifestyle
- What can I do to minimize the risk of an ACL tear?
- Your Step-by-Step Guide to Warm-Up for a Race. (Your Achilles and calves will thank you!)
- A Pain in the Butt? Understanding Proximal Hamstring Tendinopathy and what you can do about it
- 4 of the Best Recovery Products on the Market By Hyperice
- NormaTec Recovery Room
- 5 ways to self-manage knee or ankle pain and KEEP RUNNING
- A day in the life of Athlete Ambassador, Miron Golfman
- When is it safe to return to running after knee surgery?
- What a typical training week looks like for an Ultra Cyclist
- To Stretch or Not To Stretch?
- Cross Training for Better Performance: By Ultra-Cyclist Miron Golfman
- Here’s why Naboso products are our favorite and most recommended performance accessories
- Perfect your running mechanics + 3 of the absolute BEST exercises for runners!
- Preventing Injuries by Mastering the Art of a Balanced Summer
- An Athlete’s Guide to Preventing Shin Splints
- Pizza and Beer May Actually Do You Some Good: The Recipe For Athletic Success
- Reflections from the Iditarod Trail Invitational- The world’s longest-running winter ultra-marathon
- How to prepare for 1000 KM in 4 Steps (not literally :P)
- How to Maintain the LOVE from Event to Event
- 5 Tricks to Keep Your Love of Cross-Country Skiing Alive
- “Set a goal and crush it!”
- Extracorporeal Shockwave Therapy (ESWT)
- A Rockclimbers Guide to Preventing Finger Tendon Injuries
- If I ask you what it means to be an athlete? What would you say?
- Blissful thoughts on winter by an APU Ski-coach, Non-profit Cofounder and Athlete Ambassador that only true Alaskans will understand.
- Why Workout?
- How to Increase Mileage Safely While Running
- Exercise During Pregnancy: Safe or Unsafe?
- “I feel something moving in my shoulders when I do my Bench or OverHead Presses… Should I Be Concerned?”
- Shoulder pain? Here’s what you can do about it!
- Upper Body Strength – Part 2: Male vs. Female
- Upper Body Strength – Part 1: Strength-to-Body Weight Ratio
- Stressed Out by the Hormone: Cortisol
- Mitigating the Premenstrual Syndrome (PMS) Symptoms
- Common Weakest Links of the Shoulders Among Climbers – Part 2
- Common Weakest Links of the Shoulders Among Climbers – Part 1
- What Changes from a Girl to a Woman, and How it Changes the Sport?
- Female Athletes Thriving in the Heat – Part 2
- Female Athletes Thriving in the Heat – Part 1
- Introduction to Being a Female Athlete – Why Train Around Menstrual Cycle?
- Physical Therapist’s role in high-level cross-country ski competition and training (HINT: It is not just physical therapy!)
- Am I Injured? The Confusing Truth About Pain
- Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want
- I just started running again and my IT Band is killing me!!The truths and myths about iliotibial band syndrome.
- How can I keep my running endurance?
- Seven easy ways you can ease your back pain in the comfort of your home.
- Telehealth in Physical Therapy and Covid-19
- Improving Posture with Daily Habits
- Stress: Physical Symptoms and Solutions
- Do you want to avoid that post workout pain and stiffness? Do you want better recovery after training? Do you want to make your training more efficient? Read how sports massage is here to help you!
- Personalized Blood Flow Restriction Training In Rehabilitation
- Osteoarthritis Of The Knee; Can You Still Run And Be Active? Should You?
- Seven Frequently Asked Questions when transitioning from skiing to running
- Herniated VS Bulging: Disc Injuries and Their Differences
- Understanding Sacroiliac Joint Dysfunction: Is Your SI Joint Giving you Pain?
- 8 ways you can take better care of your body this winter
- Running Shoe Lacing Techniques to Make Your Feet Happy
- The body adapts to training if you let it – as long as applied stress is not greater than the body’s capacity to adapt.
Tags
- Trevor Staples
- sports physical therapy
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- mount marathon
- menstrual cycle
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- injury prevention
- goals
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- female athlete
- extracorporeal shockwave therapy
- exercises for runners
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