Small Group PT Classes- 6-Week Series - Runners Edge Physio
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Small Group PT Programs

6-Week Series Led By A Sports Specialist Physical Therapist

Focus on strength and stability to move better, with more power, and prevent injury. These classes are designed to help you continue enjoying the activities you love most, pain-free! Each series is 6-weeks long and has a specific focus (shoulder strength, shin-splint prevention, etc.). Classes are held 1x/week and each session will build upon the previous to progress safely and efficiently to give you the most benefit in the least amount of time!

Whether you are training for an event (or life!), coming back from an injury, or are on a mission to improve your strength, coordination, and endurance, these classes are specifically designed to help you adapt, recover, and rebuild stronger!

FREE Strong Strides Solstice Workshop

June 22nd Wednesday

Ever wonder what a Small Group PT Series is like? We invite you to come check it out! In this “taster” workshop, Natalie Snyder will teach you the 3 most important things all runners need to know to rock their next race and continue running pain and injury free all summer long!

Strong Strides

June 29th- August 3rd
Every Wednesday

Summer running season is short in Alaska and this 6-week program is designed to help you make the most of it! If you want to prevent injury, build running specific strength and perfect your stride to become a more efficient runner, THIS CLASS IS FOR YOU!
*TWO CLASSES TO CHOOSE FROM*

Female Power Hiker

*STAY TUNED FOR OUR NEXT SERIES*

Want to reach more peaks this summer? Work with a Female Athlete Specialist Physical Therapist to learn how to train around your unique physiology AND reach each summit with more POWER.

SPACE IS LIMITED TO 10 PARTICIPANTS,
SIGN UP TODAY BEFORE ALL SPOTS ARE FILLED!

*Stay tuned for upcoming classes*
Is there a class you’d like to see on our schedule? Let us know!

6 WEEK SERIES KNEE OA
UP NEXT

Overcome Knee Osteoarthritis

A 6-week Series

✅ If you answered, "YES" to any of these questions... then THIS CLASS IS FOR YOU!

Join us for our next Small Group PT Series! Here's what to expect from this progressive 6-week program:

  • Guided exercise program under the supervision of our specialist physical therapist with targeted exercises to help you reach your goals in a motivational and supportive group environment  
  • Gain a better understanding of OA, and tools/strategies available to better manage your knee symptoms. (Including nutrition advice from a Registered Licensed Dietitian, Brooke Czarnecki!)
  • Identify which exercises are best suited to your knee to allow you to increase your activity level and remain active FOR LIFE! 
 
Fridays @ 10 AM- 11 AM 
November 4th – December 16th (Skip 11/25) 
At Runners’ Edge Alaska!
 
SPACE IS LIMITED TO 10 PARTICIPANTS!
Unsure if this class is right for you? Schedule a discovery visit with one of our PTs 
today!
OR CALL THE CLINIC at 907-929-9009!

Up Next!

  • Overcome Osteoarthritis 2Coming Soon! January 2023
    • Our level two class! Even if you missed the first series, you can still join the level two class.
  • XC Ski-BabesComing Soon! January 2023
    • For ladies who want to make this ski season their best yet. This is an all- levels class! 
  • Happy Knees: ACL Injury PreventionFebruary 2023
    • For teen athletes who are involved in high-risk sports 
  • Shin Split Blaster- March 2023
    • For Highschool Track & Field Athletes & teens who have ever struggled with shin splints

*Is there a class you’d like to see? Send us an email at info@runnersedge.physio. Let’s chat! 

Interested in one of our upcoming 6-Week Series?

Secure your spot-  Give us a call to get on the roster!

907-929-9009