Small Group PT Programs
6-Week Series Led By A Sports Specialist Physical Therapist
Focus on strength and stability to move better, with more power, and prevent injury. These classes are designed to help you continue enjoying the activities you love most, pain-free! Each series is 6-weeks long and has a specific focus (shoulder strength, shin-splint prevention, etc.). Classes are held 1x/week and each session will build upon the previous to progress safely and efficiently to give you the most benefit in the least amount of time!
Whether you are training for an event (or life!), coming back from an injury, or are on a mission to improve your strength, coordination, and endurance, these classes are specifically designed to help you adapt, recover, and rebuild stronger!
FREE Strong Strides Solstice Workshop
June 22nd Wednesday
June 29th- August 3rd
Summer running season is short in Alaska and this 6-week program is designed to help you make the most of it! If you want to prevent injury, build running specific strength and perfect your stride to become a more efficient runner, THIS CLASS IS FOR YOU!
*TWO CLASSES TO CHOOSE FROM*