Sunrise Yoga: A 6-Week Series
Every Tuesday
September 30th – November 4, 2025
Wake Up Blissfully. Move with Strength.
Coffee can wait—your body deserves this first. Over 6 weeks, Sunrise Yoga will help you shake off stiffness, boost mobility, and fire up your muscles so you feel both calm and strong heading into your day.
This isn’t just stretching—it’s intentional movement that builds flexibility, balance, and power. Perfect for beginners to experienced yogis alike, this class is your chance to reset, recharge, and get in a great workout before 8 am.
Class Details:
🗓 Dates: September 30 – November 4, 2025
⏰ Time: Tuesdays, 7:00–8:00am
📍 Location: Runners’ Edge Alaska Midtown Clinic
💲 Cost: $210 for the full 6-week series
💡 Miss a class? Join the make-up session on November 11th OR add a 7th class for just $30.
⚡ Limited to 10 participants—save your spot early!
Meet Your Instructor
Lynsdey Ownes, PT, DPT, RYT-200
Lyndsey is a physical therapist, yoga instructor, runner, and mom of a toddler doing his best to emulate Travis Pastrana. She knows the toll training, adventures, and everyday life can take on your body. Yoga is her way to stay strong, mobile, and centered—and she’s excited to help you discover the same.
Why You’ll Love Sunrise Yoga
✨ Shake off stiffness and break a sweat
✨ Build mobility, balance, and strength week by week
✨ Complement your weightlifting or running program- yoga improves performance and reduces injury risk
✨ Leave class feeling both grounded and energized
✨ Stay consistent with a structured 6-week program