If you’ve ever experienced pain in your heel and or between your heel and calf while walking or running, or stiffness in the area when you wake up in the morning, you could be dealing with Achilles’ tendinopathy. If so, you are not alone. This type of injury is common in runners. In fact, studies …
Learn how to perfect your running mechanics and 3 of the absolute BEST exercises for runners! Natalie Snyder, PT, DPT, OCS, CSCS, our sports PT specialist, is here to help make this running season your best yet! Keep reading! Sound Familiar? THE CLIENT >> I just run for exercise. I am training for a 10K, …
Perfect your running mechanics + 3 of the absolute BEST exercises for runners! Read More »
Our Athlete Ambassadors are go-getters. They know through trial-and-error what they need to perform their best. Kaylee Wilcox, is here to share with you her guide to preventing shin splints. Speaking as someone who gets shin splints VERY easily, springtime can be a daunting season when it comes to running. The typical skier hands up …
