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exercises for runners

exercises for runners

Perfect your running mechanics + 3 of the absolute BEST exercises for runners!

Learn how to perfect your running mechanics and 3 of the absolute BEST exercises for runners! Natalie Snyder, PT, DPT, OCS, CSCS, our sports PT specialist, is here to help make this running season your best yet! Keep reading!  Sound Familiar? THE CLIENT >> I just run for exercise. I am training for a 10K, …

Perfect your running mechanics + 3 of the absolute BEST exercises for runners! Read More »

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An Athlete’s Guide to Preventing Shin Splints

Our Athlete Ambassadors are go-getters. They know through trial-and-error what they need to perform their best. Kaylee Wilcox, is here to share with you her guide to preventing shin splints.  Speaking as someone who gets shin splints VERY easily, springtime can be a daunting season when it comes to running. The typical skier hands up …

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