Running is a fantastic way to stay active, boost your cardiovascular health, and clear your mind. Whether you’re a casual jogger or a dedicated marathon runner, you’ve probably heard that running can be tough on your body. Contrary to what some may think, running alone doesn’t significantly increase bone density, muscular strength, or tendon resiliency. …
How to Bulletproof Your Running for Strength and Resilience Read More »
The enchanting allure of Mount Marathon is undeniable- a perfect blend of athletic talent and tradition that brings the running community together every year on July 4th in Seward, Alaska. Our athlete Ambassadors, Klaire Rhodes, Galen Hetch, and Taylor Turney laced up their shoes to take on the challenge, and what an unforgettable experience it …
Mount Marathon Magic- By Athlete Ambassadors, Klaire Rhodes and Galen Hecht Read More »
Let the summer running season begin! Do you have a goal race on your calendar? How about multiple races back-to-back? Many of our clients here at Runners’ Edge Alaska are facing the challenge of competing in a series of races without enough time to recover fully. This constant cycle can lead to sport-related injuries and …
Summer Runners with GOALS: Conquer Your Peaks and Keep Going with ESWT! Read More »