What Athletes Should Eat

Optimizing Performance: How Female Athletes Can Train Around the Menstrual Cycle

Female athletes have unique physiological changes that can affect their performance, and one of the most significant factors is the menstrual cycle. Menstrual cycle-related symptoms, such as bloating, fatigue, and cramps, can interfere with training and performance. However, by understanding how the menstrual cycle affects athletic performance and adjusting training accordingly, female athletes can optimize […]

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