Yes, we are open for in-person and virtual physical therapy visits! Learn More About Telehealth | Mobile PT | At Home Programs
Looking for an appointment today or tomorrow? Openings within 24hrs will not show on the online schedule. Please give us a call- We will do our best to get you in as soon as possible!

sports physical therapy

How to Bulletproof Your Running for Strength and Resilience

Running is a fantastic way to stay active, boost your cardiovascular health, and clear your mind. Whether you’re a casual jogger or a dedicated marathon runner, you’ve probably heard that running can be tough on your body. Contrary to what some may think, running alone doesn’t significantly increase bone density, muscular strength, or tendon resiliency. …

How to Bulletproof Your Running for Strength and Resilience Read More »

BFR Delphi Unit on Turf in AK

Maximize Gains with Blood Flow Restriction (BFR)

What is BFR? Blood flow restriction training is a cutting-edge technique that involves using a specialized tourniquet or cuff to partially restrict blood flow to a muscle group while performing low-intensity exercise. This process stimulates muscle growth and strength gains comparable to traditional high-intensity workouts, even though you’re using lighter weights. Here’s how it works: …

Maximize Gains with Blood Flow Restriction (BFR) Read More »

Summer Runners with GOALS: Conquer Your Peaks and Keep Going with ESWT!

Let the summer running season begin! Do you have a goal race on your calendar? How about multiple races back-to-back? Many of our clients here at Runners’ Edge Alaska are facing the challenge of competing in a series of races without enough time to recover fully. This constant cycle can lead to sport-related injuries and …

Summer Runners with GOALS: Conquer Your Peaks and Keep Going with ESWT! Read More »