Running is a fantastic way to stay active, boost your cardiovascular health, and clear your mind. Whether you’re a casual jogger or a dedicated marathon runner, you’ve probably heard that running can be tough on your body. Contrary to what some may think, running alone doesn’t significantly increase bone density, muscular strength, or tendon resiliency. …
How to Bulletproof Your Running for Strength and Resilience Read More »
What is BFR? Blood flow restriction training is a cutting-edge technique that involves using a specialized tourniquet or cuff to partially restrict blood flow to a muscle group while performing low-intensity exercise. This process stimulates muscle growth and strength gains comparable to traditional high-intensity workouts, even though you’re using lighter weights. Here’s how it works: …
Maximize Gains with Blood Flow Restriction (BFR) Read More »
Let the summer running season begin! Do you have a goal race on your calendar? How about multiple races back-to-back? Many of our clients here at Runners’ Edge Alaska are facing the challenge of competing in a series of races without enough time to recover fully. This constant cycle can lead to sport-related injuries and …
Summer Runners with GOALS: Conquer Your Peaks and Keep Going with ESWT! Read More »