Total Body Strong:
Full Body Women’s Only Strength Class
September 20th- October 25st
Make Up Session: November 1st
Class Schedule: Every Wednesday
Time: Two times to choose from- 5-6pm OR 6-7pm (please let us know when you register which class time you’d like to join)
Cohort Size: Limited to 8 Participants for Personalized Attention
Discover the Power of Total Body Strong
Welcome to Total Body Strong, the ultimate 6-week challenge tailored for female athletes and Alaskan ladies (we are a breed of our own ;)! This class is designed exclusively for women who want to learn how to tone their arms, enhance core strength, grow their glutes, and build a sculpted STRONG body.
As summer fades away, Fall is the perfect opportunity to focus on strength training. Our 6-Week Challenge is uniquely crafted for Alaskan female athletes to maintain their summer fitness momentum and establish a solid foundation of total body strength. This preparation will propel you through winter and beyond.
Guided by an Expert
Leading the program is Natalie Snyder (AKA- Dr. Nat), our Female Female Athlete Specialist Physical Therapist and Certified Strength and Conditioning Specialist. With a wealth of experience, Dr. Nat, a former NCAA All-American Diver, coach, and accomplished athlete, is committed to empower women through strength training.
Benefits of Total Body Strong
- Improve your strength, fitness, and confidence
- Learn how to use your female physiology for you, not against you. This class is customized to cater to the specific needs of female athletes
- Sweat it out with 7 awesome ladies and cheer each other on as you tackle the challenge together
- Perfect for both beginners and seasoned gym enthusiasts
*If you have any injuries or discomfort with exercise, consult our team before registering to ensure this class is right for you. For ladies who are 60+ years of age, we welcome you to join our tailored 6-Week Challenge: Wiser and Stronger. Click HERE for more information.
Invest in Yourself
Price: $210 for all 6 Classes
+ Resources and Communication with your Female Athlete Specialist/ Physical Therapist
Flexibility Built In:
Unable to attend every class? No problem! We offer:
- FREE make up session at the end of the challenge for anyone who missed a class.
- Dr. Nat will also provide the workout to ladies in the program so you have access to all workouts even when the challenge is over!
Secure Your Spot:
Join the challenge in 3 simple ways:
Please Note: Payment is required to complete registration and secure your spot. It’s first come, first serve.
Only 8 spots available per class. Don’t miss out on this chance to improve your strength and fitness this Fall!