Total Body Strong:
6-Week Challenge

Full Body Women’s Only Strength Class 

September 20th- October 25st

Make Up Session: November 1st 

Class Schedule: Every Wednesday

Time: Two times to choose from- 5-6pm OR 6-7pm (please let us know when you register which class time you’d like to join) 

Cohort Size: Limited to 8 Participants for Personalized Attention

Total Body Strong  6 Week Challenge Runners Edge Alaska

Discover the Power of Total Body Strong 

Welcome to Total Body Strong, the ultimate 6-week challenge tailored for female athletes and Alaskan ladies (we are a breed of our own ;)! This class is designed exclusively for women who want to learn how to tone their arms, enhance core strength, grow their glutes, and build a sculpted STRONG body. 

As summer fades away, Fall is the perfect opportunity to focus on strength training. Our 6-Week Challenge is uniquely crafted for Alaskan female athletes to maintain their summer fitness momentum and establish a solid foundation of total body strength. This preparation will propel you through winter and beyond. 

Guided by an Expert

Leading the program is Natalie Snyder (AKA- Dr. Nat), our Female Female Athlete Specialist Physical Therapist and Certified Strength and Conditioning Specialist. With a wealth of experience, Dr. Nat, a former NCAA All-American Diver, coach, and accomplished athlete, is committed to empower women through strength training. 

Benefits of Total Body Strong  

  • Improve your strength, fitness, and confidence   
  • Learn how to use your female physiology for you, not against you. This class is customized to cater to the specific needs of female athletes
  • Sweat it out with 7 awesome ladies and cheer each other on as you tackle the challenge together
  • Perfect for both beginners and seasoned gym enthusiasts

*If you have any injuries or discomfort with exercise, consult our team before registering to ensure this class is right for you. For ladies who are 60+ years of age, we welcome you to join our tailored 6-Week Challenge: Wiser and Stronger. Click HERE for more information. 

Invest in Yourself

Price: $210 for all 6 Classes
+ Resources and Communication with your Female Athlete Specialist/ Physical Therapist  

Flexibility Built In: 

Unable to attend every class? No problem! We offer:

  • FREE make up session at the end of the challenge for anyone who missed a class. 
  • Dr. Nat will also provide the workout to ladies in the program so you have access to all workouts even when the challenge is over! 

Secure Your Spot: 

Join the challenge in 3 simple ways: 

  1. Email info@runnersedge.physio 
  2. Call 907-929-9009 
  3. Sign up online HERE 

Please Note: Payment is required to complete registration and secure your spot. It’s first come, first serve.

Limited Availability 

Only 8 spots available per class. Don’t miss out on this chance to improve your strength and fitness this Fall!