Why Workout?

“Athletes are always talking about strength training. Why are they doing it? Should I jump on the exercise bandwagon?”

Hey, fellow weight-lifters!

Whether you lift dumbbells, barbells, kettlebells, sandbags, boxes, books, or your children! You are lifting weights every day! It’s not a part of an active lifestyle, but everyday life across all ages. 

Let me tell you a secret. I know so many people (my boyfriend included) and patients who say “Nah, I don’t like lifting weights. I’m already active as I go hiking, climbing, skiing, walking my dog, and walking around at work every day. So, I’m good.”  Then there are other people (like myself) who are very religious about going to the gym lifting weights in addition to climbing, hiking, running, skiing, and you name it. 

Ask yourself this. Both groups of people above are active, who do you think is more prone to injuries or deconditioning as they are or become less active outside because life happens, weather happens, time happens, etc.?

I am absolutely passionate about weight lifting for many reasons. To name a few that are backed up by science, may I just convince you?

  1. Weight lifting increases your muscular strength and longevity health. 
  2. Weight lifting increases bone density and prevents osteoporosis. 
  3. Weight lifting at a conscious and controlled movement increases neurological connection by the brain to the muscle, speeding the reflex response.
  4. Weight lifting improves body composition more than doing cardio exercises such as running, elliptical, biking, or walking. 
  5. Weight lifting prepares you to perform your favorite sport better and stronger. 
  6. Weight lifting, just like any other forms of exercise, increases endorphins, serotonin, and dopamine – all the “feel-good” hormones.

Just because there are more men in the weight room or the gym doesn’t mean women don’t belong there. Just because there are intimidating power and weight lifters at the gym doesn’t mean you don’t belong there. Just because you never went to the gym to lift weights doesn’t mean you can’t start now. Just because you don’t want to pay for a gym membership doesn’t mean you can’t work out at home with minimal equipment! 

With my 4-Weeks Program, you will learn the following: 

  1. How to understand training frequency, intensity, type, and time as it is incorporated into your lifestyle. 
  2. How each of the exercises are carefully chosen for you, with considerations of your history, current status, activity preference, and goals. 
  3. How to perform the exercises correctly with Natalie’s instructional videos shared with you. 
  4. How the exercise selections are specific to your activity as a runner, hiker, skier, climber, or hockey player. 

You ever wonder how to prevent injustices? Strength training. 

You ever wonder how to improve performance?

Strength training. 

You ever wonder how to avoid losing balance?

Strength training. 

You ever wonder how to look fitter and stronger?

Strength training. 

Now say it with me:

“I want to be strong. I want to keep doing what I love to do. I want to set myself up for success for the rest of my life. I am ready to make myself a priority today.”


Runners' Edge Alaska

"We Empower Active Alaskans Of All Ages To Return To The Activities They Love Safely And Efficiently…For Life"
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Now Offering In-Clinic, Mobile, and Telehealth Appointments for Your Convenience.


Sports Physical Therapy

We know how frustrating it can be to deal with pain or other conditions that you just can’t seem to find relief from. That’s why we offer physical therapy for specific conditions and pain problems to help you finally feel good again. 

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Sports Performance

Highly specialized strength and conditioning programs led by a Sports PT and Strength and Conditioning Specialist to target your performance goals. We offer training options for individuals and for groups/teams as well as community classes! 


Sports Massage

Recognizing the challenges of muscle tension and physical strain, our sports massage therapy is crafted for athletes and individuals seeking relief. Experience targeted techniques to alleviate tightness, enhance flexibility, and rediscover the joy of a revitalized, balanced body.

Meet The Team at Runners' Edge Alaska

At Runners’ Edge, we work as a team. Each team player has roles, but we are here to help each other succeed and work together to provide the highest level of care possible to our clients. We strive to grow as individuals as well as a company. And that is what sets us apart from other clinics. This is us!

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Wondering If Physical Therapy Is Right For You?

Free Discovery Session

We realize some people may be unsure if our services are right for them. Click on the button below and one of our team members will call to schedule a free Discovery Session.

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Ask About Availability & Cost

We understand you may want to find out a little more about the availability & cost of physical therapy before booking an appointment. If that sounds like you, click the button below.

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