Wiser & Stronger:
6-Week Challenge
Bone Health and Full Body Strength Program (Master’s Age, Women’s Only)
September 20th- October 25st
Make Up Session: November 1st
Class Schedule: Every Wednesday
Time: 8-9am
Cohort Size: Limited to 8 Participants for Personalized Attention
Embrace Bone Health, Strength & Resilience
Welcome to Wiser and Stronger, an 6-week strength training program designed for female go-getters over 60+ years young. In this class, participants will discover how to enhance bone health, improve overall strength, fitness, balance and coordination to navigate the challenges of post-menopause with confidence.
Strength training is a vital component of bone health maintenance for women as they age. As women enter menopause, hormonal changes can lead to a rapid loss of bone density, increasing the risk of fractures and osteoporosis. Strength training, particularly weight-bearing exercises, helps stimulate bone growth and increase bone density. It not only strengthens muscles but also fortifies the skeletal system, contributing significantly to overall well-being and longevity.
Guided by an Expert
Leading the program is Natalie Snyder (AKA- Dr. Nat), our Female Female Athlete Specialist Physical Therapist and Certified Strength and Conditioning Specialist. With a wealth of experience, Dr. Nat, a former NCAA All-American Diver, coach, and accomplished athlete, is committed to empowering women through strength training.
Benefits of Wiser & Stronger:
- Learn how to improve bone health and resilience through exercise
- Overcome post-menopausal challenges
- Improve muscle mass and tone
- Rediscover strength, balance, and coordination
*If you have any injuries or discomfort with exercise, consult our team before registering to ensure this class is right for you. For ladies who are under 60 years of age, we welcome you to join our tailored 6-Week Challenge: Total Body Strong. Click HERE for more information.
Invest in Yourself
Price: $210 for all 6 Classes
+Resoursce and Communication with your Female Athlete Specialist/ Physical Therapist
Flexibility Built In:
Unable to attend every class? No problem! We offer:
- FREE make up session at the end of the challenge for anyone who missed a class.
- Dr. Nat will also provide the workout to ladies in the program so you have access to all workouts even when the challenge is over!
Secure Your Spot:
Join the challenge in 3 simple ways:
- Email info@runnersedge.physio
- Call 907-929-9009
- Sign up online HERE, or click the button below
Please Note: Payment is required to complete registration and secure your spot. First come, first serve.
Limited Availibility
Only 8 spots available per class. Don’t miss out on this chance to improve your bone health and overall strength!