Women's Bone Health Boot Camp
6 Weeks to Stronger Bones & Better Living — Designed for active women who are not ready to slow down
NEW CLASS STARTS SEPTEMBER 14TH
Give us a call if you'd like to join a class. Drop-ins are welcome!
Strong bones are the foundation of staying active for life—and it’s never too early (or too late) to take charge of them. Our Bone Health Boot Camp is designed for women who want to stay strong, prevent injury, and keep doing the activities they love with confidence. Led by our expert physical therapists—specialists in women’s health, strength, and safe movement—you’ll gain the tools, knowledge, and support you need to build resilience from the inside out.
Program Details:
- Program Dates: September 14th- October 19th
- Class Schedule: Every Monday, 12:30-1:30pm
- Duration: 6-Weeks
- Class size is limited to 8 participants
- Total Cost for all 6 Sessions: $210
Program Highlights:
- Expert Exercise Guidance: Led by sports physical therapist, Zuzana Rogers, experience tailored exercises for optimal bone health, specifically for peri or post-menopausal women.
- Additional Resources for Participants Only!
- Nutritional Wisdom: Registered dietitian and women’s health nutritionist, Brooke Czarnecki, RDN shares nutrition tips that impact bone strength.
- Holistic Aging Health: Dr. Julie Robinson will share valuable insights on overall aging-health for women.
Why Prioritize Bone Health?
After 30, bone density decline accelerates, impacting women significantly post-menopause. Hormonal shifts, like decreased estrogen levels, contribute to osteoporosis and osteopenia. The good news? Proactive steps, like tailored exercises and a bone-nourishing diet, mitigate these effects.
Feeling overwhelmed? We’ve got your back! This program is built to empower women like you to build strong bones, reducing risks associated with bone-related issues to help you age gracefully and keep moving!
Who Should Join the Women’s Bone Health Boot Camp?
- Aging Female Athletes: Address concerns about bone density head-on.
- Proactive Women with Family History: Proactively fortify bone health, especially if there’s a family history of osteoporosis or osteopenia.
- Health-Conscious Individuals: Ideal for women diagnosed with osteoporosis or osteopenia, seeking a holistic approach.
- Active Ladies Over 50: Maintain bone density with tailored workouts designed for your needs. Gain valuable insights into aging gracefully.
Class size is limited to 8 participants.
Act Now - Limited Spots Available!
How to Secure Your Spot
